First Foods Tracker

First Food Tracker

Track food variety with confidence because every bite counts.

We know that repeatedly offering a wide variety of flavours and textures in the early days of starting solids can help raise adventurous eaters in the long run. But remembering what you have tried and how often can feel like a mental juggling act, especially in the fog of new parent life.

That is where our First Food Tracker comes in.

Designed to help you stay organised and on track, this fridge friendly tool lets you easily record three exposures of each food so you can feel confident that you are building variety without overwhelm.

What sets our tracker apart? It is not just a list of fruits and veggies, although those are definitely included. Our thoughtfully curated categories cover a broad range of whole foods, proteins, grains, allergens and flavour boosters to help support a balanced introduction to solids. Each section is laid out clearly so you can see progress at a glance and feel reassured that you are offering a wide nutritional spread.

Perfect for baby led weaning or traditional puree feeding, the First Food Tracker becomes a simple and supportive companion during one of the most exciting stages of your baby's journey.