Slow Cooked Vegetable Ragu - Sauce (v, ve, gf, df) 500g
Slow Cooked Vegetable Ragu – 500g
1–2 serves (pasta not included)
Nourishing, comforting and full of flavour, Slow Cooked Vegetable Ragu is the perfect ready-made meal, especially for the postpartum season when your body needs wholesome, nutrient-rich support.
Slowly simmered until beautifully tender, eggplant, zucchini and olives melt into a rich, juicy tomato base, creating a deeply satisfying sauce that pairs perfectly with your favourite pasta.
Thoughtfully crafted with our favourite San Elk vegetable stock and elevated with GF tamari, red wine vinegar and bay leaves, this ragu is packed with plant-powered goodness.
🌱 Why You’ll Love It
• Nutrient-dense and nourishing — ideal for postpartum recovery
• Provides 8 different plant foods in one dish
• Supports gut health and microbiome diversity
• Vegetarian, Vegan, Gluten Free & Dairy Free
• Rich, slow-cooked flavour without the prep
Research shows that plant diversity in the diet is one of the strongest predictors of microbiome and overall health. We should aim to eat at least 30 different plant foods per week, and this dish alone delivers eight:
Tomato, onion, garlic, eggplant, zucchini, carrot, celery and olives.
Ingredients
Tomato Passata (25%), Diced Tomatoes (15%), Eggplant (15%), Zucchini (15%), Water (9%), Carrot (8%), Onion (7%), Celery, Garlic, Green Olives, Extra Virgin Olive Oil, Red Wine Vinegar, GF Tamari (Water, Soybeans (Soy), Salt, Alcohol), Vegetable Stock (Salt, Corn Flour, Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Pepper, Nutmeg), Bay Leaves, Salt, Pepper.
Contains Soy.
Prepared in a kitchen that processes gluten, dairy, nuts, soy, sesame, eggs & seafood.
Serving Suggestion
Add your protein of choice (such as lentils, beef, chicken or tofu) and serve over your favourite pasta, polenta or creamy mashed potato for a deeply nourishing meal.
Comfort food made with care, ready to support you and your growing family. 🍅✨
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