Solids Allergy Tracker

Solids Allergy Tracker

A simple tool for confident allergen introductions.

Introducing allergens can feel nerve wracking, but with the right support it does not have to be. Our Allergen Tracker is designed to guide you through this important step in your baby’s feeding journey with clarity and confidence.

There are a few key reasons why tracking allergens matters:

✔️ It helps you keep track of exposures so you can gradually increase serving sizes with confidence
✔️ Some reactions do not appear on the first try, so recording three separate introductions offers extra peace of mind
✔️ It gives you dedicated space to note any reactions or symptoms that you can share with your medical team
✔️ Most importantly, it reduces stress by making the process easy to manage and monitor

Our tracker includes all nine common allergenic foods along with simple ideas for how to introduce each one, helping you get started even if you feel unsure.

Features you will love

Magnetic A5 design
Sticks straight to the fridge for clear daily visibility.

Three exposure columns for each allergen
Record what was offered, how much and any notes.

Intro ideas for each food group
Takes the guesswork out of planning.

Clean and simple layout
Easy to update and even easier to refer back to as your baby progresses.